Escape Binge Eating
Find freedom from food with diet and mindset coaching
Find freedom from food with diet and mindset coaching
I help busy women frustrated with binge eating discover and control their hidden eating triggers and transform their relationship with food
It is exhausting constantly thinking about food.
It is frustrating knowing what you should do, but not being able to do it.
I regularly binged throughout my teens and twenties. I had no control. I felt alone and judged. I wanted to feel ‘normal’. I know what it is like to feel powerless over food.
I escaped binge eating, and I know how wonderful it feels to be free.
It is frustrating knowing what you should do, but not being able to do it.
I regularly binged throughout my teens and twenties. I had no control. I felt alone and judged. I wanted to feel ‘normal’. I know what it is like to feel powerless over food.
I escaped binge eating, and I know how wonderful it feels to be free.
You can escape binge eating with our unique combination of proactive coaching and mindset training
Stop binge eating for good
- Conquer bingeing triggers as they happen with our simple strategies
- Make lasting change with 1:1 coaching and accountability to fit your needs
Eat healthily without dieting
- Discover the hidden thoughts and feelings triggering you to binge
- Tackle the root causes of your binge eating to stop them for good. Diets don't do that. That is why they don't work for long
Get freedom from constant thoughts about food and your weight
- Transform your mindset to be free from food and weight obsession
- Seize your control and willpower to stop self-sabotage
Feel good being you
- Build a healthy relationship with your body and with food
- Enjoy your favourite foods without bingeing or restriction
Transform your mindset to find freedom for good
Eating issues are complicated and can't be fixed with normal diets.
I can help you to find freedom from binge eating. Our unique 6-step system is based on behaviour change science and psychology.
I am a scientific expert in improving health behaviours. I have:
I can help you to find freedom from binge eating. Our unique 6-step system is based on behaviour change science and psychology.
I am a scientific expert in improving health behaviours. I have:
- 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research
- Helped thousands of people improve their health behaviours
- Appeared on BBC Breakfast and consulted for TV programmes including Easy Ways to Live Well with Steph McGovern and Hugh Fearnley-Whittingstall on BBC1
I offer 1:1 coaching in convenient online 50-minute sessions. Make lasting change in just 6-12 weeks.
You can escape binge eating. It feels fantastic to be free.
Choose a time for your FREE trial session.
You can escape binge eating. It feels fantastic to be free.
Choose a time for your FREE trial session.
Hear from people who have worked with me
"Kirsten supported me through a really difficult time when I was using binge-eating to avoid feelings around a relatively new diagnosis of multiple sclerosis. My binge-eating had a seriously negative impact on my mental health, self-esteem and relationships. With Kirsten’s help and expertise, I finally have my life back and it changed my life. I cannot thank her enough and fully recommend her services. Thank you Kirsten."
- From England
- From England
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"
- From Cambridge, UK
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
- From Norwich, UK
Dr Kirsten Keighley
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. 07592 125077, kirsten@drkirstenkeighley.com
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your doctor and/or dietician before beginning a new diet or exercise programme.
