I help busy women frustrated with binge eating discover and control their hidden eating triggers and transform their relationship with food
It is exhausting constantly thinking aboutfood.
It is frustrating knowing what you should do, but not being able to do it.
I regularly binged throughout my teens and twenties. I had no control. I felt alone and judged. I wanted to feel ‘normal’. I know what it is like to feel powerless over food.
I escaped binge eating, and I know how wonderful it feels to be free.
You can escape binge eating with our unique combination of proactive coaching and mindset training
Stop binge eating for good
Conquer bingeing triggers as they happen with our simple strategies
Make lasting change with 1:1 coaching and accountability to fit your needs
Eat healthily without dieting
Discover the hidden thoughts and feelings triggering you to binge
Tackle the root causes of your binge eating to stop them for good. Diets don't do that. That is why they don't work for long
Get freedom from constant thoughts about food and your weight
Transform your mindset to be free from food and weight obsession
Seize your control and willpower to stop self-sabotage
Feel good being you
Build a healthy relationship with your body and with food
Enjoy your favourite foods without bingeing or restriction
Transform your mindset to find freedom for good
Eating issues are complicated and can't be fixed with normal diets.
I can help you to find freedom from binge eating. Our unique 6-step system is based on behaviour change science and psychology.
I am a scientific expert in improving health behaviours. I have:
17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research
Helped thousands of people improve their health behaviours
Appeared on BBC Breakfast and consulted for TV programmes including Easy Ways to Live Well with Steph McGovern and Hugh Fearnley-Whittingstall on BBC1
I offer 1:1 coaching in convenient online 50-minute sessions. Make lasting change in just 6-12 weeks.
You can escape binge eating. It feels fantastic to be free.