Escape Emotional Eating
Find freedom from food with our unique blend of emotional eating therapy and pro-active coaching
Find freedom from food with our unique blend of emotional eating therapy and pro-active coaching
I help busy people frustrated with emotional eating to lose weight and keep it off
It is frustrating trying different diets, but the weight always going back on. It can feel like you're destined to be overweight.
It doesn’t have to be like that.
You can find freedom from emotional eating and lose weight for good
Well-meaning people might say ‘just eat less’. Other people don’t get it.
I was overweight from age 5 and yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe.
I am a BACP Registered Counsellor, trained Health Coach and scientific expert in improving health behaviours. I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of emotional eating myself, I developed a unique 6-step system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
You can:
It doesn’t have to be like that.
You can find freedom from emotional eating and lose weight for good
Well-meaning people might say ‘just eat less’. Other people don’t get it.
I was overweight from age 5 and yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe.
- Every time you lose weight, you hope it will be the last time, but the weight goes back on.
- It is confusing knowing you should be full but still eating too much and then feeling guilty and ashamed. It feels out of control.
- Having food and weight constantly on your mind is exhausting.
- You want to change, and know what you should do, but are frustrated as you can’t seem to do it.
I am a BACP Registered Counsellor, trained Health Coach and scientific expert in improving health behaviours. I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of emotional eating myself, I developed a unique 6-step system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
You can:
- Discover the hidden reasons that trigger you to eat and stop you from losing weight.
- Get control over food with our unique 6-step system to fight emotional eating and lose weight for good.
- Lose weight naturally while retraining your mind not to put it back on.
- Transform your mindset so you can escape from cycles of emotional eating and yo-yo dieting.
- Feel good about yourself by building a healthy relationship with your body and with food.
- Find freedom from yoyo-dieting so you can be slim for good.
- Liberate your mind from obsession with food and your weight.
- Enjoy your favourite foods without feeling restricted.
I offer 1:1 emotional eating therapy in convenient online 50-minute sessions.
Together, we design a programme unique to you, to tackle the root causes of emotional eating and stop them for good.
Appropriate programme lengths differ for everyone based on history, circumstances and aspirations. Many people completing our programmes make lasting change in just 12 weeks.
You can escape emotional eating. It feels fantastic to be free.
Your first session is only £30, with no obligation.
Choose a time for your first session.
Together, we design a programme unique to you, to tackle the root causes of emotional eating and stop them for good.
Appropriate programme lengths differ for everyone based on history, circumstances and aspirations. Many people completing our programmes make lasting change in just 12 weeks.
You can escape emotional eating. It feels fantastic to be free.
Your first session is only £30, with no obligation.
Choose a time for your first session.
Hear from people who have worked with me
"Kirsten supported me through a really difficult time when I was using binge-eating to avoid feelings around a relatively new diagnosis of multiple sclerosis. My binge-eating had a seriously negative impact on my mental health, self-esteem and relationships. With Kirsten’s help and expertise, I finally have my life back and it changed my life. I cannot thank her enough and fully recommend her services. Thank you Kirsten."
- From England
- From England
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"
- From Cambridge, UK
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
- From Norwich, UK
Dr Kirsten Keighley
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. 07592 125077, kirsten@drkirstenkeighley.com
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your doctor and/or dietician before beginning a new diet or exercise programme.
