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98 out of 100 dieters put the weight back on. This is because long-term weight loss is not really about diet or exercise.

We usually know what foods are healthy, so why is it so hard to lose weight?

Normal diets try to fix the symptom and not the cause.

Weight is the symptom. Your thoughts are the cause, and the solution.

We have hidden feelings which can trigger us to eat. This means we often eat when we don't need to.

Food does not need to control you. You can have power over what you eat.

I work with people one-on-one to find their unique eating triggers. Together we work out how to tackle them for good.

To find out more about how to get a weight loss mindset and lose weight for good, book your free, no obligation session now.
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Read more about why weight loss is not really about diet or exercise by clicking here
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Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office, 36 Butt Lane, Milton, Cambridge, CB24 6DG, +44(0)7592 125077, kirsten@drkirstenkeighley.com

Disclaimer

The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your doctor and/or dietician before beginning a new mindset, diet or exercise programme.