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98 out of 100 dieters put the weight back on. This is because
long-term
weight loss is not really about diet or exercise
.
We usually know what foods are healthy, so why is it so hard to lose weight?
Normal diets try to fix the symptom and not the cause.
Weight is the symptom. Your thoughts are the cause, and the solution.
We have hidden feelings which can trigger us to eat. This means we often eat when we don't need to.
Food does not need to control you. You can have power over what you eat.
I work with people one-on-one to find their unique eating triggers. Together we work out how to tackle them for good.
To find out more about how to get a weight loss mindset and lose weight for good,
book your free, no obligation session now
.
Book a free session
Read more about why weight loss is not really about diet or exercise by clicking here
Our main services
Weight Loss Coaching
Weight Loss for Mums
Postnatal weight loss
Child weight loss training for parents
All services are one-to-one and available online or by phone
Hear from people who have worked with me...
"
Thank you very very much for your support and I really enjoyed working with you.
THANK YOU VERY MUCH
"
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
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Everything you need to build your own weight loss mindset.