What we do
We guide people through 6- or 12-week programmes.
We start with an in-depth health behaviour assessment so we can craft a health plan just for you. We work with you to find the real reasons for your weight gain...so we can target those. They are probably not what you think!
Weekly consultations support you to make healthy changes and smash any roadblocks in your way.
We teach you the knowledge and skills you need to lose weight for good, without weight-loss clubs, camps or clinics.
This means weight loss can be stress-free, healthy and without strict diets.
We teach you how to make sure these changes last.