I help people who are stuck in a cycle of yoyo dieting to retrain their mind so they can finally lose weight for good without depriving themselves of the foods they love.
Hear more about me and what I do here.

I help people find and reverse the hidden causes of their weight gain.

You can finally lose weight and keep it off.

You can stop yoyo dieting.

It isn't really about what you eat or how much exercise you do.

It is about finding and breaking down the barriers in your mind that let your weight control you.

You probably don’t even know that they’re there.

Standard diets don't work for long as they don't tackle your own unique issues.

I can help you find your specific keys to unlock your weight loss and create a healthy life for yourself and your family.

About Kirsten

I have 17 years' experience as a health scientist at the University of Cambridge.

In the UK and USA, I have helped over 2000 children, teenagers and adults to improve their diet, get active and lose weight.

s an internationally renowned scientific expert in health promotion, I have written more than 75 research papers and have appeared on TV and radio talking about health behaviour.

I was overweight as a child which is why I dedicated my life to studying weight loss. I yoyo dieted through my teens and twenties before working out the real reasons for my weight gain. Then I lost the weight for good.

I want to share the secrets I have learnt to save you, and your child, from feeling like I did.

I work with people who have had life-long battles with their weight. I help them finally find and tackle the real reasons for their weight gain so they can lose weight for good.

I also teach parents to help their child lose weight easily, safely and without strict diets. You can save your child from a lifetime of yoyo dieting. What you do to help your child now, benefits them for their whole life.

Read more about my story here.
My mission is that...

No one ever feels 'fat'.

No one ever feels guilty or judged about their weight.

No one ever feels stuck about how to lose weight.
Learn your 4-step solution for weight loss

1. Find the hidden causes of weight gain

2. Create the solution that works for you

3. Break bad habits and make the right healthy changes 

4. Make sure these changes last by retraining your mind

The solution differs for everyone but will usually include:

Diet * Activity * Screens * Sleep * Stress * Listening * Emotions

Why our programmes work

Every one is different so every solution needs to be different.

We design a new plan just for your you. No one has the same plan.

We give you weekly one-to-one support to make changes week after week.

This means that weight loss can be for good this time. 

What we do

We guide people through 6- or 12-week programmes.

We start with an in-depth health behaviour assessment so we can craft a health plan just for you. We work with you to find the real reasons for your weight gain...so we can target those. They are probably not what you think!

Weekly consultations support you to make healthy changes and smash any roadblocks in your way.

We teach you the knowledge and skills you need to lose weight for good, without weight-loss clubs, camps or clinics.

This means weight loss can be stress-free, healthy and without strict diets.

We teach you how to make sure these changes last.


Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

During the call we will give you FREE advice to kick start weight loss, even if you do not end up enrolled with us.

lick today to find out more.

Our Centre
36 Butt Lane
CB24 6DG
Contact information

+44 (0) 7592 125077

Follow Us
There are usually hidden causes for child weight gain
I have learnt how to find and reverse them
I can help you find the ones for your child
...and you can reverse them for good

Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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The challenge includes daily steps to improve your family's diet one day at a time
Includes more than 20 easy healthy family friendly recipes

Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).


The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.