Are you worried about your child's weight?

About Kirsten

I have 17 years' experience as a health scientist at the University of Cambridge.

In the UK and USA, I have helped over 2000 children to improve their diet, get active and lose weight.

s an internationally renowned scientific expert in child health promotion, I have written more than 75 research papers and have appeared on TV and radio talking about children's health behaviour.

I was overweight as a child which is why I dedicated my life to studying child weight loss.

I want to share the secrets I have learnt to save your child from feeling like I did.

I teach parents to help their child lose weight easily, safely and without strict diets so you don't need to worry about your child's weight anymore.

What you do to help your child now, benefits them for their whole life.

Read more about my story here.
My mission is that...

No child ever feels 'fat'.

No parent ever feels guilty or judged about their child's weight.

No parent ever feels stuck about how to help their child lose weight.

I have learnt how to find and reverse the hidden causes of childhood weight gain.

Let me teach you how to help your child.
Learn your 4-step solution for child weight loss

1. Find the hidden causes of your child's weight gain

2. Create the solution that works for your child

3. Break bad habits and make the right healthy changes 

4. Make sure these changes last

The solution differs for every child but will usually include:

Diet * Activity * Screens * Sleep * Stress * Listening * Emotions

Help your child DAZZLE

Why our programmes work

Every family is different so every solution needs to be different.

We design a new plan just for your family. No two families have the same plan.

We give parents weekly one-to-one support to make changes week after week.

This means your child can lose weight for good. 

What we do

We guide parents through 6- or 12-week programmes. Read more here.

We start with an in-depth health behaviour assessment so we can craft a health plan just for your child.

Weekly consultations support you to make healthy changes and smash any roadblocks in your way.

We teach you the knowledge and skills you need so your child can lose weight without weight-loss clubs, camps or clinics.

This means you can help your child lose weight stress-free, without strict diets and often without your child even noticing.

We teach you how to make sure these changes last.

Adult weight loss programmes

We also work with adults who are worried about their own weight.

Read more about our adult weight loss programmes here.

Please sign up for a free consultation call to see if we can help you.

Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

During the call we will give you FREE advice to kick start your child's weight loss, even if you do not end up enrolled with us.

lick today to find out more.

Our Centre
36 Butt Lane
CB24 6DG
Contact information

+44 (0) 7592 125077
Follow Us
There are usually hidden causes for child weight gain
I have learnt how to find and reverse them
I can help you find the ones for your child
...and you can reverse them for good

Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

Subscribe and receive your FREE 4-week family food health challenge

Start transforming your family's health today
The challenge includes daily steps to improve your family's diet one day at a time
Includes more than 20 easy healthy family friendly recipes

Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).


The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.