Lose weight for good
Take control with diet and mindset coaching
Take control with diet and mindset coaching
I help busy women stuck in frustrating cycles of yo-yo dieting and emotional eating to lose weight and keep it off
Frustrated with making the same weight loss resolutions every year?
You can lose weight for good and keep it off.
Well-meaning people might say ‘just eat less’. They don’t get it. I was overweight from age 5, that was when I started dieting. I lost weight with restrictive diets but put it back on every time. Those weight loss and gain cycles continued through my teens and twenties.
I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of weight gain and regain cycles myself, I developed a system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
I can help you to:
- You have tried different diets, but the weight always goes back on
- You feel destined to be overweight
You can lose weight for good and keep it off.
Well-meaning people might say ‘just eat less’. They don’t get it. I was overweight from age 5, that was when I started dieting. I lost weight with restrictive diets but put it back on every time. Those weight loss and gain cycles continued through my teens and twenties.
- Every time you lose weight, you hope it will be the last time, but the weight goes back on.
- Having food and weight constantly on your mind is exhausting.
I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of weight gain and regain cycles myself, I developed a system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
I can help you to:
- Get control over your weight to lose weight and keep it off.
- Discover the hidden reasons that trigger you to eat and regain weight.
- Lose weight naturally without strict diets or exercise.
- Feel good about yourself by transforming your mindset about your body and food.
- Find freedom from yoyo-dieting by conquering the deeper reasons for the weight going back on.
- Liberate your mind from obsession with food and your weight.
- Enjoy your favourite foods without feeling restricted.
Hear from people who have worked with me
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"
- From Cambridge, UK
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
- From Norwich, UK
Dr Kirsten Keighley
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. 07592 125077, kirsten@drkirstenkeighley.com
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your doctor and/or dietician before beginning a new diet or exercise programme.
