Do you comfort eat?

Do you crave food?

Do you eat a whole tub of ice cream and then feel bad about yourself?

Do you lose weight on a strict diet, only to put it on again?

Do you want a better relationship with food?

Do you want a better relationship with yourself?

I have been there

I was overweight as a child and yoyo dieted through my teens and twenties.

I craved chips, feared clothes shopping, and hated looking at photos of myself.

I now never diet and eat healthily without trying because I have a better relationship with myself. I can show you how to do it too.

You can fit into your “thin jeans” every day.

You can have control over your weight.

You can find freedom from food.

Watch the video below to hear more
My mission is that...

No one ever feels 'fat'.

No one ever feels guilty or judged about their weight.

No one ever feels controlled by their weight.

Why I can help you

I have 17 years' experience as a health scientist at the University of Cambridge.

In the UK and USA, I have helped over 2000 children, teenagers and adults to improve their diet, get active and lose weight.

I have written more than 75 research papers and have appeared on TV and radio talking about health behaviour.

I was overweight as a child. I was never picked in PE and couldn't wear the clothes my friends did as they didn't make them in my size.

I always wondered why my slim friends didn't struggle with their weight when I did. I wanted to find the answer so I dedicated my life to studying weight loss so I could find the solution for others and myself.

After yoyo dieting through my teens and twenties I worked out the real reasons for my weight gain. Then I lost the weight for good.

My weight was controlling me. I worked out how my emotions were making me eat so I could stop the cycle. I built a better relationship with myself so I no longer needed to block out my feelings with food.

I now share what I have learnt to help others escape from the cycle of yoyo dieting.

I work with people who have had life-long battles with their weight. I help them finally find and tackle the real reasons for their weight gain, and build a better relationship with themselves, so they can lose weight for good.

Read more about my story here.
Why our programmes work

Learn to tackle the emotions that cause you to overeat

Understand why you comfort eat and crave food so you can stop doing it

Build a better relationship with yourself and your body so you never need to diet again

Learn the secret to eating healthily without dieting

You never need to fear looking at photos of yourself ever again

Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

During the call we will give you FREE advice to kick start weight loss, even if you do not end up enrolled with us.

lick today to find out more.

Our Centre
36 Butt Lane
CB24 6DG
Contact information

+44 (0) 7592 125077
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Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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Everything you need to build your weight loss mindset.

Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).


The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.