Being a New Mum

Being a new Mum can be lonely.

Everything is suddenly so different. Even things that were simple before having a baby, like leaving the house, can be terrifying.

Nothing can prepare you for being a Mum.

After having children, I didn't know who I was anymore. I didn't recognise myself or my feelings. It didn't help that I put on 3 stone after having each of my children I didn't think I would ever fit back into my pre-baby clothes or my pre-baby life. I did and you can too.

I wanted someone to help me lose the baby weight safely while I had to sit on the sofa and feed for 12 hours a day. 

It was hard enough managing my weight without a baby to look after.

Being a new Mum was lonely. I wanted someone to talk to about my birth trauma and the changes to my body who would understand and not judge me.

I wanted someone who wouldn't mind if my baby needed a feed or whether me or my baby started crying.

I desperately wanted to know how to adjust to this new life when everything was suddenly so different.

As a health scientist at Cambridge University for 17 years, I worked with over 2000 children and adults to improve health and wellbeing. I also published on the impact of becoming a parent on weight gain and diet.

When I had a baby, I needed to learn how to be healthy all over again.

I provide new Mums with the support they need to lose the baby weight safely while helping make life feel a little bit easier. 

Our sessions

I provide phone, online and in-person weight-loss support and coaching (location and Covid-dependent) to Mums from birth onwards.

Everyone gets a phone session free to see if I am the right person to support you.
Don't worry...

You can have your baby with you and it doesn't matter if you need to change a nappy or feed.

It is absolutely fine if you or your baby start crying.

You can talk about anything, I have probably been there!

You can still lose weight if you need to sit and feed for 12 hours a day.


Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

lick today to find out more.

Our Centre
36 Butt Lane
CB24 6DG
Contact information

+44 (0) 7592 125077
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Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).


The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.