Being a New Mum

Being a new Mum can be lonely.

Everything is suddenly so different. Even things that were simple before having a baby, like leaving the house, can be terrifying.

Nothing can prepare you for being a Mum.

After having children, I didn't know who I was anymore. I didn't recognise myself or my feelings. It didn't help that I put on 3 stone after having each of my children I didn't think I would ever fit back into my pre-baby clothes or my pre-baby life. I did and you can too.

I help Mums lose the baby weight safely while helping them adjust to their new life as a Mum.
 
Our sessions

I provide phone, online and in-person weight-loss support and coaching (location and Covid-dependent) to Mums from birth onwards.

Everyone gets a phone session free to see if I am the right person to support you.
 
Don't worry...


You can have your baby with you and it doesn't matter if you need to change a nappy or feed.

It is absolutely fine if you or your baby start crying.


You can talk about anything, I have probably been there!

You can still lose weight if you need to sit and feed for 12 hours a day.

 
Our main services
Post-natal weight loss

Learn how to lose weight safely, tailored for your time post-partum

Get all of the diet, exercise and lifestyle resources you need to lose weight safely and without strict diets

Weekly one-to-one sessions to tackle any roadblocks 

Discover how your emotions impact your weight

Help with adapting to your life as a Mum

Establish healthy habits to pass on to your child(ren)

Six or 12 week programmes available
Life Coaching for Mums

Work out what you want, find out how to get it, and then get it!


Discover your dreams and ambitions for yourself, and your family

Support through the challenges of being a Mum

Get all of the resources you need to be the best Mum you can be

Discover how your emotions impact your life


Weekly one-to-one sessions to support you in your goals

Six or 12 week programmes available
Emotional Support for Mums

Support dealing with the stress and challenges of being a Mum

Work out how to make life a little bit easier

Talk about your worries about motherhood and birth experience. We can help

Discover your dreams and ambitions for yourself, and your family



Weekly one-to-one sessions to support you in whatever way you need

Six or 12 week programmes available
Weight Loss for Mums

Learn how to lose weight without strict diets

Get all of the diet, exercise and lifestyle resources you need to lose weight

Weekly one-to-one sessions to tackle any roadblocks 

Discover how your emotions impact your weight

Establish healthy habits to pass on to your family

Six or 12 week programmes available
Child weight loss

Learn how to help your child lose weight safely

Get all of the diet, exercise and lifestyle resources you need so your child can lose weight without strict diets

Weekly one-to-one sessions with Mum (or another carer) to tackle any roadblocks 

Discover how your child's emotions can impact their weight

Help your child lose weight without them even noticing

Six or 12 week programmes available

Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

C
lick today to find out more.


 
Our Centre
36 Butt Lane
Milton
Cambridge
CB24 6DG
UK
Contact information

+44 (0) 7592 125077

kirsten@drkirstenkeighley.com
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Helping life get a little bit lighter.

Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).

Disclaimer

The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.