Our one-to-one coaching programmes are like no other eating programme, diet or weight loss strategy.
We tackle the root causes of binge and emotional eating to stop them for good. Diets don't do that. That is why they don't work for long.

Not only is this method unique, it is also unique to you.

I don’t tell you what to do, I help you find your own solutions. I guide you to realise why life has stopped you being able to do it before. 

You probably already know what you 'should' do, you just can't seem to do it. I help you to find the solution that is already within yourself.

You have the power to completely revolutionise your relationship with food and with yourself.

You can be free from always thinking about food.

I know what it is like to be controlled by food, and I know how wonderful it is to be free

Find freedom from food with one-to-one online diet and mindset coaching.

 

We tailor our 6-step system for you in one-to-one online coaching sessions so you can:

Stop emotional eating in it's tracks to lose weight healthily. 

Keep the weight off by retraining your mind to make sure you stop emotional eating for good.
Our unique 6-step system:
A – Awareness. Understand the hidden thoughts and feelings causing you to yo-yo diet and emotionally eat.

B – Break the cycle. Conquer food cravings as they happen with our simple strategies.

C – Choose. Easily choose the healthy option without feeling deprived with our easy tricks.

D – Deeper reasons. Discover and heal the root causes of weight and eating issues for a healthy relationship with food and with yourself.

E – Empowerment. Seize your control and willpower so that you will never self-sabotage again.

F – Fun. Enjoy being healthy so it is the obvious choice, we show you how.
 
Programmes and Prices

I offer 1:1 coaching in convenient online 50-minute sessions. Appropriate programme lengths differ for everyone based on history, circumstances and aspirations. Many people completing our programmes make lasting change in just 12 weeks.

Everyone has individual needs and preferences, so we offer both programmes focussed on 1:1 support within our coaching sessions, and also intensive programmes with further personalised resources, exercises and support between sessions.
*Each session includes one week of between session support
Concessions: we aim for cost never to be a barrier for anyone who approaches us needing our help, so have a number of concessions available. If you would like to be considered for one of these discounted places please mention it during your first session.
Our programmes are always led by your needs: you can switch between the Session and Intensive Programmes at any time, change your frequency of sessions, pause your programme (e.g. for holidays) or finish your programme at any stage.

We understand you are busy and your schedule may change week-to-week, so you can choose a time to suit you for each session using our online booking system, and easily rearrange appointments.

We ask 24 hours' notice to cancel or rearrange appointments, so that we can offer the session to other clients.

You can escape binge and emotional eating. 

It feels fantastic to be free.

Your first session is only £30, with no obligation.

Choose a time for your first session.

Hear from people who have worked with me...

"Kirsten supported me through a really difficult time when I was using binge-eating to avoid feelings around a relatively new diagnosis of multiple sclerosis. My binge-eating had a seriously negative impact on my mental health, self-esteem and relationships. With Kirsten’s help and expertise, I finally have my life back and it changed my life. I cannot thank her enough and fully recommend her services. Thank you Kirsten."

 - From England
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK
Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).

Disclaimer

The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.