Programmes and prices
One session prices
50-minute consultation (includes weekly plan and resources) £50
90-minute consultation (includes personal health plan and resources) £90
Programme prices
Your first 45-minute phone session is free.
The cost is £50 per 50-minute consultation.
Free 50-minute follow-up session worth £50*
*Get a free follow-up session and 10% off for paying for 6 sessions in advance: £350 value for £270. Cancel at anytime and receive a refund for any unused sessions.
Analysis sessions
55-minute mindset, diet or exercise analysis session £55
90-minute diet and mindset analysis session £90
Concessions
We don't want cost to prevent anyone from receiving the help that they need. We offer some low-cost options for people on a low income. Please tell us during your free phone consultation if you would like to be considered for one of our low-cost places.
50-minute consultation (includes weekly plan and resources) £50
90-minute consultation (includes personal health plan and resources) £90
Programme prices
Your first 45-minute phone session is free.
The cost is £50 per 50-minute consultation.
Free 50-minute follow-up session worth £50*
*Get a free follow-up session and 10% off for paying for 6 sessions in advance: £350 value for £270. Cancel at anytime and receive a refund for any unused sessions.
Analysis sessions
55-minute mindset, diet or exercise analysis session £55
90-minute diet and mindset analysis session £90
Concessions
We don't want cost to prevent anyone from receiving the help that they need. We offer some low-cost options for people on a low income. Please tell us during your free phone consultation if you would like to be considered for one of our low-cost places.
What is included
6-week weight loss programme
6 week programme to kickstart your weight loss and build a weight loss mindset
Free 45-minute consultation to set your goals
Mindset, diet, activity, sleep and screen analysis to design a programme just for you
Reveal hidden causes of weight gain and a plan to reverse them
Six 50-minute transformation sessions (one per week) with Kirsten so you can:
See progress every week
Adapt your programme to suit your needs
Smash any roadblocks standing in your way
6 weekly (1 per week for 6 weeks) tailored health plans, including targeted mindset coaching, designed for your likes and dislikes and focusing on your specific needs. Each week we develop these based on your progress so far
Sessions include the roles of stress and emotions in weight loss. Learn how this applies to you
Stress reduction techniques tailored for you
Resources designed for your health needs and preferences
BONUS Follow-up one-to-one session with Dr Kirsten Keighley
Please note that due to coronavirus, consultations currently take place via video call or phone
Total for 6 weeks: £300 (£270 paid in advance)
6-week weight loss programme
6 week programme to kickstart your weight loss and build a weight loss mindset
Free 45-minute consultation to set your goals
Mindset, diet, activity, sleep and screen analysis to design a programme just for you
Reveal hidden causes of weight gain and a plan to reverse them
Six 50-minute transformation sessions (one per week) with Kirsten so you can:
See progress every week
Adapt your programme to suit your needs
Smash any roadblocks standing in your way
6 weekly (1 per week for 6 weeks) tailored health plans, including targeted mindset coaching, designed for your likes and dislikes and focusing on your specific needs. Each week we develop these based on your progress so far
Sessions include the roles of stress and emotions in weight loss. Learn how this applies to you
Stress reduction techniques tailored for you
Resources designed for your health needs and preferences
BONUS Follow-up one-to-one session with Dr Kirsten Keighley
Please note that due to coronavirus, consultations currently take place via video call or phone
Total for 6 weeks: £300 (£270 paid in advance)
What is included
Individual session
50-minute consultation £50
50-minute session with Dr Kirsten Keighley to:
Discuss what is on your mind
This session can help you see progress every week
Adapt your programme to suit your needs
Smash any roadblocks standing in your way
Analysis sessions
Our analysis sessions are for anyone wanting to try out our programmes or who are interested in exploring more about a specific issue related to their weight and health
Weight-Loss-Mindset Analysis (Online Consultation 55-minutes) £55
55-minute consultation with Dr Kirsten Keighley including:
Discussion of your weight-loss goals and weight history
Explore your emotional triggers to weight gain
Learn how your mindset could be stopping your weight loss
Personalised suggestions to improve your mindset and help weight loss
Follow-up email with actions and tailored resources to help you to transform your mindset and lose weight
Weight-Loss-Diet Analysis Consultation (55-minutes) £55
55-minute consultation with Dr Kirsten Keighley which includes:
Discussion of your weight-loss goals and weight history
Guided recall of your diet and eating behaviours
Learn which dietary factors could be preventing your weight loss
Identify priorities for long term weight loss
Personalised suggestions to improve your diet and help weight loss
Follow-up email with actions and tailored resources to help you to improve your diet
Weight-Loss-Exercise Analysis (Online Consultation 55-minutes) £55
55-minute consultation with Dr Kirsten Keighley including:
Individual session
50-minute consultation £50
50-minute session with Dr Kirsten Keighley to:
Discuss what is on your mind
This session can help you see progress every week
Adapt your programme to suit your needs
Smash any roadblocks standing in your way
Analysis sessions
Our analysis sessions are for anyone wanting to try out our programmes or who are interested in exploring more about a specific issue related to their weight and health
Weight-Loss-Mindset Analysis (Online Consultation 55-minutes) £55
55-minute consultation with Dr Kirsten Keighley including:
Discussion of your weight-loss goals and weight history
Explore your emotional triggers to weight gain
Learn how your mindset could be stopping your weight loss
Personalised suggestions to improve your mindset and help weight loss
Follow-up email with actions and tailored resources to help you to transform your mindset and lose weight
Weight-Loss-Diet Analysis Consultation (55-minutes) £55
55-minute consultation with Dr Kirsten Keighley which includes:
Discussion of your weight-loss goals and weight history
Guided recall of your diet and eating behaviours
Learn which dietary factors could be preventing your weight loss
Identify priorities for long term weight loss
Personalised suggestions to improve your diet and help weight loss
Follow-up email with actions and tailored resources to help you to improve your diet
Weight-Loss-Exercise Analysis (Online Consultation 55-minutes) £55
55-minute consultation with Dr Kirsten Keighley including:
Discussion of your weight-loss goals and weight history
Guided recall of your exercise and physical activity behaviours
Learn which behaviours could be preventing your weight loss
Personalised suggestions to increase your physical activity and help weight loss
Follow-up email with actions and tailored resources to help you to get more active
Weight-Loss-Diet and Mindset Analysis (Online Consultation 90-minutes) £90
90-minute consultation with Dr Kirsten Keighley including:
Discussion of your weight-loss goals and weight history
Guided recall of your diet and eating behaviours
Learn which dietary factors, and how your mindset, could be stopping your weight loss
Explore your emotional triggers to weight gain
Personalised suggestions to improve your diet and mindset to help weight loss
Follow-up email summarising actions and tailored resources to help you to improve your diet and mindset for weight loss
Every session differs depending on the client and may slightly differ from this description
Guided recall of your exercise and physical activity behaviours
Learn which behaviours could be preventing your weight loss
Personalised suggestions to increase your physical activity and help weight loss
Follow-up email with actions and tailored resources to help you to get more active
Weight-Loss-Diet and Mindset Analysis (Online Consultation 90-minutes) £90
90-minute consultation with Dr Kirsten Keighley including:
Discussion of your weight-loss goals and weight history
Guided recall of your diet and eating behaviours
Learn which dietary factors, and how your mindset, could be stopping your weight loss
Explore your emotional triggers to weight gain
Personalised suggestions to improve your diet and mindset to help weight loss
Follow-up email summarising actions and tailored resources to help you to improve your diet and mindset for weight loss
Every session differs depending on the client and may slightly differ from this description
Some things we would like to clarify
Dr Kirsten Keighley is a Health Consultant, Health Coach and a doctor by research (PhD), not a licensed medical doctor or licensed primary care provider.
As we co-create tailored health solutions with our clients, the information we give you can only be based on what information you share with us. Therefore, we cannot guarantee the outcome of any contacts or consultations.
To get the most out of our programmes, we ask clients to communicate honestly and to dedicate the time and energy to participate fully in our programmes.
The knowledge and information that we share is for informational purposes only. You are responsible for deciding to share this knowledge, act on this knowledge or make any lifestyle changes for yourself and/or your family as a result of our consultations and any information we provide.
Health consultancy is not therapy and does not prevent, cure, or treat any mental disorder or medical disease.
Please check with your GP or other medical doctor before making any health-related changes for yourself or your family based on our conversations or any information that we provide. Information that we provide should not be used in any way that contradicts advice or treatment from a medical professional.
As we co-create tailored health solutions with our clients, the information we give you can only be based on what information you share with us. Therefore, we cannot guarantee the outcome of any contacts or consultations.
To get the most out of our programmes, we ask clients to communicate honestly and to dedicate the time and energy to participate fully in our programmes.
The knowledge and information that we share is for informational purposes only. You are responsible for deciding to share this knowledge, act on this knowledge or make any lifestyle changes for yourself and/or your family as a result of our consultations and any information we provide.
Health consultancy is not therapy and does not prevent, cure, or treat any mental disorder or medical disease.
Please check with your GP or other medical doctor before making any health-related changes for yourself or your family based on our conversations or any information that we provide. Information that we provide should not be used in any way that contradicts advice or treatment from a medical professional.
Our Centre
36 Butt Lane
Milton
Cambridge
CB24 6DG
UK
36 Butt Lane
Milton
Cambridge
CB24 6DG
UK
Contact information
+44 (0) 7592 125077
office@drkirstenkeighley.com
+44 (0) 7592 125077
office@drkirstenkeighley.com
Follow Us
There are usually hidden causes for weight gain
I have learnt how to find and reverse them
I can help you find the ones for you
...and you can reverse them for good
I have learnt how to find and reverse them
I can help you find the ones for you
...and you can reverse them for good
Hear from people who have worked with me...
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"
- From Cambridge, UK
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
- From Norwich, UK
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Everything you need to build a weight loss mindset.
Dr Kirsten Keighley
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.
