Our one-to-one coaching programmes are like no other eating programme, diet or weight loss strategy.
We tackle the root causes of emotional eating to stop them for good. Diets don't do that. That is why they don't work for long.

Not only is this method unique, it is also unique to you.

I don’t tell you what to do, I help you find your own solutions. I guide you to realise why life has stopped you being able to do it before. 

You probably already know what you 'should' do, you just can't seem to do it. I help you to find the solution that is already within yourself.

You have the power to completely revolutionise your relationship with food and with yourself.

You can be free from always thinking about food.

I know what it is like to be controlled by food, and I know how wonderful it is to be free

Find freedom from food with one-to-one online diet and mindset coaching.

We tailor our 6-step system for you in one-to-one online coaching sessions so you can:

Stop emotional eating in it's tracks to lose weight healthily. 

Keep the weight off by retraining your mind to make sure you stop emotional eating for good.
Our unique 6-step system:
A – Awareness. Understand the hidden thoughts and feelings causing you to yo-yo diet and emotionally eat.

B – Break the cycle. Conquer food cravings as they happen with our simple strategies.

C – Choose. Easily choose the healthy option without feeling deprived with our easy tricks.

D – Deeper reasons. Discover and heal the root causes of weight and eating issues for a healthy relationship with food and with yourself.

E – Empowerment. Seize your control and willpower so that you will never self-sabotage again.

F – Fun. Enjoy being healthy so it is the obvious choice, we show you how.

Session prices

50-minute consultation (includes weekly plan and resources) £70


Programme prices

You can transform your mindset and your relationship with food over 6-12 weekly sessions.

Then make sure you escape the cycle for good with monthly maintenance sessions.


Your first 50-minute session is free, with no obligation.

Subsequent 50-minute consultations £70.


*Get 5% off by paying for 6 sessions in advance: 6 sessions (+ 1 free) for £399.
Cancel at anytime and receive a full refund for any unused sessions.

We have hidden causes for weight gain.

I can help you find your hidden triggers:
and you can escape them for good.

Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK
Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).

Disclaimer

The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.