Dream of losing weight for good without always being on a diet or going to the gym?
Frustrated with making the same weight loss resolutions every year?
I was overweight from age 5. I yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe. I was constantly craving food. I rarely felt full and always wanted to eat more, even though I knew I should be full. I felt like I had no off-switch. I would eat to much and then feel guilty and ashamed. Food and weight were constantly on my mind. I felt out of control.
I wanted to change, and felt angry and frustrated with myself as I knew what I should do, but couldn’t seem to do it. Although I knew I shouldn't be hungry, I still wanted to eat. I tried different diets, but the weight always went back on. It seemed like I was destined to be overweight.
I thought I didn’t have the willpower. I just needed to find it.
Through 17 years researching at the University of Cambridge, I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of yoyo dieting myself, I developed a unique programme which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
I can help you to:
- Discover the hidden reasons that trigger you to eat and stop you from losing weight.
- Get control over food with our 6-step method to fight emotional eating and lose weight for good.
- Feel good about yourself by transforming your mindset about your body and food.
- Find freedom from yoyo-dieting so you can be slim for good.
- Liberate your mind from obsession with food and your weight.
- Lose weight for good without needing to go to the gym.
Find freedom from yoyo dieting. Choose a time for your FREE trial session.