Weight Loss Coaching for Men
Get control over eating and your weight
Get control over eating and your weight
I help people stuck in frustrating cycles of emotional eating and yo-yo dieting to lose weight for good and free their minds and bodies from obsession with food
Dream of losing weight for good without always being on a diet or going to the gym?
Frustrated with making the same weight loss resolutions every year?
I was overweight from age 5. I yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe. I was constantly craving food. I rarely felt full and always wanted to eat more, even though I knew I should be full. I felt like I had no off-switch. I would eat to much and then feel guilty and ashamed. Food and weight were constantly on my mind. I felt out of control.
I wanted to change, and felt angry and frustrated with myself as I knew what I should do, but couldn’t seem to do it. Although I knew I shouldn't be hungry, I still wanted to eat. I tried different diets, but the weight always went back on. It seemed like I was destined to be overweight.
I thought I didn’t have the willpower. I just needed to find it.
Through 17 years researching at the University of Cambridge, I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of yoyo dieting myself, I developed a unique programme which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
I can help you to:
Frustrated with making the same weight loss resolutions every year?
I was overweight from age 5. I yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe. I was constantly craving food. I rarely felt full and always wanted to eat more, even though I knew I should be full. I felt like I had no off-switch. I would eat to much and then feel guilty and ashamed. Food and weight were constantly on my mind. I felt out of control.
I wanted to change, and felt angry and frustrated with myself as I knew what I should do, but couldn’t seem to do it. Although I knew I shouldn't be hungry, I still wanted to eat. I tried different diets, but the weight always went back on. It seemed like I was destined to be overweight.
I thought I didn’t have the willpower. I just needed to find it.
Through 17 years researching at the University of Cambridge, I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of yoyo dieting myself, I developed a unique programme which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
I can help you to:
- Discover the hidden reasons that trigger you to eat and stop you from losing weight.
- Get control over food with our 6-step method to fight emotional eating and lose weight for good.
- Feel good about yourself by transforming your mindset about your body and food.
- Find freedom from yoyo-dieting so you can be slim for good.
- Liberate your mind from obsession with food and your weight.
- Lose weight for good without needing to go to the gym.
Find freedom from yoyo dieting. Choose a time for your FREE trial session.
You can stop yoyo dieting and emotional eating to lose weight for good using our unique 6-step system. We tailor this programme for your individual needs in 1:1 online coaching sessions.
A – Awareness. Understand the hidden thoughts and feelings causing you to gain weight.
B – Break the cycle. Conquer food cravings as they happen with our simple strategies.
C – Choose. Easily choose the healthy option without feeling deprived with our easy tricks.
D – Deeper reasons. Discover and heal the root causes of weight and eating issues for a healthy relationship with food and with yourself.
E – Empowerment. Seize your control and willpower so that you will never self-sabotage again.
F – Fun. Enjoy being healthy so it is the obvious choice, we show you how.
A – Awareness. Understand the hidden thoughts and feelings causing you to gain weight.
B – Break the cycle. Conquer food cravings as they happen with our simple strategies.
C – Choose. Easily choose the healthy option without feeling deprived with our easy tricks.
D – Deeper reasons. Discover and heal the root causes of weight and eating issues for a healthy relationship with food and with yourself.
E – Empowerment. Seize your control and willpower so that you will never self-sabotage again.
F – Fun. Enjoy being healthy so it is the obvious choice, we show you how.
Hear from people who have worked with me...
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"
- From Cambridge, UK
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
- From Norwich, UK
FREE 'Get a Weight Loss Mindset' eBook
Transform your mindset to lose weight for good
Dr Kirsten Keighley
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. 07592 125077, kirsten@drkirstenkeighley.com
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.
