Think healthy
Strict diets may work for a short time, but the weight usually goes back on
I have been there
I was overweight as a child and yoyo dieted through my teens and twenties.
I craved chips, feared clothes shopping, and hated looking at photos of myself.
I now never diet and keep the weight off naturally. I found and healed the hidden thoughts which were causing me to binge eat. Now I have control over what I eat and keep the weight off without trying. I can help you tackle your eating triggers too.
You can fit into your “thin jeans” every day.
You can have control over your weight.
You can find freedom from food and binge eating.
No one ever feels 'fat'.
No one ever feels guilty or judged about their weight.
No one ever feels controlled by their weight.
Understand why you comfort eat and crave food so you can stop doing it
Tackle the emotions that cause you to overeat and binge eat
Discover the secret to eating healthily without dieting
Build a better relationship with yourself and your body so you never need to diet again
You never need to fear looking at photos of yourself ever again
Hear from people who have worked with me...
- From Cambridge, UK
- From South Wales, UK
- From Texas, USA
- From Norwich, UK
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Everything you need to build your weight loss mindset.
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. +44 (0) 7592 125077, kirsten@drkirstenkeighley.com
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.
