Do you know what you 'should' do to lose weight, but can't seem to do it?

Strict diets may work for a short time, but the weight usually goes back on

I have been there

I was overweight as a child and yoyo dieted through my teens and twenties.

I craved chips, feared clothes shopping, and hated looking at photos of myself.

I now never diet and keep the weight off naturally. I found and healed the hidden thoughts which were causing me to binge eat. Now I have control over what I eat and keep the weight off without trying. I can help you tackle your eating triggers too.

You can fit into your “thin jeans” every day.

You can have control over your weight.

You can find freedom from food and binge eating.
Watch the video below to hear more
My mission is that...

No one ever feels 'fat'.

No one ever feels guilty or judged about their weight.

No one ever feels controlled by their weight.
Why our programmes work

Understand why you comfort eat and crave food so you can stop doing it

Tackle the emotions that cause you to overeat and binge eat

Discover the secret to eating healthily without dieting

Build a better relationship with yourself and your body so you never need to diet again

You never need to fear looking at photos of yourself ever again

Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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Everything you need to build your weight loss mindset.

Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. +44 (0) 7592 125077,


The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.