I help people stuck in frustrating cycles of yo-yo dieting to lose weight and keep it off
Frustrated with making the same weight loss resolutions every year?
You have tried different diets, but the weight always goes back on
You feel destined to be overweight
It doesn’t have to be like that.
You can find freedom from your weight.
Well-meaning people might say ‘just eat less’. They don’t get it. I was overweight from age 5 and yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe.
Every time you lose weight, you hope it will be the last time, but the weight goes back on.
It is confusing knowing you should be full but still eating too much and then feeling guilty and ashamed. It feels out of control.
Having food and weight constantly on your mind is exhausting.
You want to change, and know what you should do, but are frustrated as you can’t seem to do it.
I can help you to take control of your weight.
I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of yo-yo dieting myself, I developed my unique 6-step system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
You can:
Discover the hidden reasons that trigger you to eat and regain weight after a diet.
Get control over food with our unique 6-step system to fight yo-yo dieting and lose weight for good.
Lose weight naturally while retraining your mind not to put it back on.
Make sure weight loss lasts:
Transform your mindset so you can escape from cycles of yo-yo dieting.
Feel good about yourself by building a healthy relationship with your body and with food.
Liberate your mind from obsession with food and your weight.
Enjoy your favourite foods without feeling restricted.
Find freedom from yo-yo dieting. Choose a time for your FREE trial session.