Diet and mindset coaching to stop yo-yo dieting
Take control over your weight
Take control over your weight
I help people stuck in frustrating cycles of yo-yo dieting to lose weight and keep it off
Frustrated with making the same weight loss resolutions every year?
You can find freedom from your weight.
Well-meaning people might say ‘just eat less’. They don’t get it. I was overweight from age 5 and yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe.
I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of yo-yo dieting myself, I developed my unique 6-step system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
You can:
- You have tried different diets, but the weight always goes back on
- You feel destined to be overweight
You can find freedom from your weight.
Well-meaning people might say ‘just eat less’. They don’t get it. I was overweight from age 5 and yo-yo dieted my way through my teens and twenties. I had 5 sizes of clothes in my wardrobe.
- Every time you lose weight, you hope it will be the last time, but the weight goes back on.
- It is confusing knowing you should be full but still eating too much and then feeling guilty and ashamed. It feels out of control.
- Having food and weight constantly on your mind is exhausting.
- You want to change, and know what you should do, but are frustrated as you can’t seem to do it.
I have 17 years’ experience, including as Senior Scientist at the University of Cambridge Centre for Diet and Activity Research. I have helped thousands of people improve their health behaviours. Using this experience, and that of escaping the rollercoaster of yo-yo dieting myself, I developed my unique 6-step system which allows you to free your mind and body from obsession with food. This means you can be naturally slim without always being on a diet.
You can:
- Discover the hidden reasons that trigger you to eat and regain weight after a diet.
- Get control over food with our unique 6-step system to fight yo-yo dieting and lose weight for good.
- Lose weight naturally while retraining your mind not to put it back on.
- Transform your mindset so you can escape from cycles of yo-yo dieting.
- Feel good about yourself by building a healthy relationship with your body and with food.
- Liberate your mind from obsession with food and your weight.
- Enjoy your favourite foods without feeling restricted.
Escape yo-yo dieting for good. Our unique 6-step system will be tailored for you in 1:1 coaching sessions.
A – Awareness. Understand the hidden thoughts and feelings causing eating and weight regain.
B – Break the cycle. Conquer food cravings as they happen with our simple strategies.
C – Choose. Easily choose the healthy option without feeling deprived with our easy tricks.
D – Deeper reasons. Discover and heal the root causes of yo-yo dieting for a healthy relationship with food and with yourself.
E – Empowerment. Seize your control and willpower so that you will never self-sabotage again.
F – Fun. Enjoy being healthy so it is the obvious choice, we show you how.
A – Awareness. Understand the hidden thoughts and feelings causing eating and weight regain.
B – Break the cycle. Conquer food cravings as they happen with our simple strategies.
C – Choose. Easily choose the healthy option without feeling deprived with our easy tricks.
D – Deeper reasons. Discover and heal the root causes of yo-yo dieting for a healthy relationship with food and with yourself.
E – Empowerment. Seize your control and willpower so that you will never self-sabotage again.
F – Fun. Enjoy being healthy so it is the obvious choice, we show you how.
Hear from people who have worked with me
"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"
- From Cambridge, UK
- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."
- From South Wales, UK
- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."
- From Texas, USA
- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."
- From Norwich, UK
- From Norwich, UK
FREE 'Get a Weight Loss Mindset' eBook
Escape cycles of yo-yo dieting, lose weight and keep it off.
Dr Kirsten Keighley
Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.
Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809). Registered office 36 Butt Lane, Milton, Cambridge, CB24 6DG. 07592 125077, kirsten@drkirstenkeighley.com
Disclaimer
The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your doctor and/or dietician before beginning a new diet or exercise programme.
