Diet and mindset coaching teaching you how to take control of your life.
I love being a Mum, but...


...it is the hardest thing I have ever done.

Being a Mum does not come with an instruction manual. You might get training on birth itself, which could last anywhere from a few seconds to a few days. You don’t get any training on what to do every day for the rest of your life.

I support Mums to lose weight from birth onwards; helping life feel a little bit lighter.

Why I can help



When I had my first child, I put on 3 stone.

When I had my second child I put on over 3 stone.

I wanted someone to help me lose the baby weight safely while I had to sit on the sofa and feed for 12 hours a day. 


It was hard enough managing my weight without a baby to look after.


Being a new Mum was lonely. I wanted someone to talk to about my birth trauma and the changes to my body who would understand and not judge me.

I wanted someone who wouldn't mind if my baby needed a feed or whether me or my baby started crying.

I desperately wanted to know how to adjust to this new life when everything was suddenly so difficult. Even things that were simple before having a baby, like leaving the house, were now terrifying.



As a health scientist at Cambridge University for 17 years, I worked with over 2000 children and adults to improve health and wellbeing. I also published on the impact of becoming a parent on weight gain and diet.

When I had a baby, I needed to learn how to be healthy all over again.

I provide Mums with the support they need to lose the baby weight safely while helping make life feel a little bit easier. 
My hope is that...

No Mum ever feels alone.
 
No Mum ever feels ashamed, guilty or judged about their parenting choices.
 
No Mum is haunted by their birth trauma.

No Mum feels stuck about how to lose weight safely.
 
Our sessions

We provide phone, online and in-person weight-loss support and coaching (location and Covid-dependent) to Mums from birth onwards.

We support Mums to lose weight safely. We also specialise in safe post-natal weight loss and helping Mums to support their children to lose weight.

We don't believe in strict diets.

Our programmes help Mums take some of the pressure off themselves.


Everyone gets a phone session free to see if we are the right fit to support you.
Our main services
Post-natal weight loss

Learn how to lose weight safely depending on your time post-partum

Get all of the diet, exercise and lifestyle resources you need to lose weight safely and without strict diets

Weekly one-to-one sessions to tackle any roadblocks 

Discover how your emotions impact your weight

Help with adapting to your new life as a Mum

Establish healthy habits to pass on to your child(ren)

Discounts for 6-week programmes
Weight Loss for Mums (and other grown-ups)

Learn how to lose weight without strict diets

Get all of the diet, exercise and lifestyle resources you need to lose weight

Weekly one-to-one sessions to tackle any roadblocks 

Discover how your emotions impact your weight

Establish healthy habits to pass on to family

Discounts for 6-week programmes
Life Coaching for Mums

Work out what you want, how to get it, and then get it!

Discover your dreams and ambitions for yourself, and your family

Support through the challenges of being a Mum

Get all of the resources you need to be the best Mum you can be

Discover how your emotions impact your life

Weekly one-to-one sessions to support you in your goals

Discounts for 6-week programmes
Emotional Support for Mums

Support dealing with the stress and challenges of being a Mum

Work out how to make life a little bit easier

Talk about your worries about motherhood and birth experience. We can help

Discover your dreams and ambitions for yourself, and your family


Weekly one-to-one sessions to support you in whatever way you need

Discounts for 6-week programmes
Child weight loss

Learn how to help your child lose weight safely

Get all of the diet, exercise and lifestyle resources you need so your child can lose weight safely without strict diets

Weekly one-to-one sessions with Mum to tackle any roadblocks 

Discover how your child's emotions can impact their weight

Help your child lose weight without them even noticing

Discounts for 6-week programmes

Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

C
lick today to find out more.


 
Our Centre
36 Butt Lane
Milton
Cambridge
CB24 6DG
UK
Contact information

+44 (0) 7592 125077

kirsten@drkirstenkeighley.com
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Helping life get a little bit lighter.

Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

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Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).

Disclaimer

The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.