One-to-one online coaching: lose weight for good


98 out of 100 dieters put the weight back on. This is because long-term weight loss is not really about diet or exercise.

We usually know what foods are healthy, so why is it so hard to lose weight?

Normal diets try to fix the symptom and not the cause.

Weight is the symptom. Your thoughts are the cause, and the solution.

We have hidden feelings which can trigger us to eat. This means we often eat when we don't need to.

Food does not need to control you. You can have power over what you eat.

I work with people one-on-one to find their unique eating triggers. Together we work out how to tackle them for good.

To find out more about how to get a weight loss mindset and lose weight for good, book your free, no obligation session now.

Why I can help

With 17 years' experience as a health scientist at the University of Cambridge, I have helped over 2000 people to improve their diet, get active and lose weight.

I have written more than 75 research papers and have appeared on TV and radio talking about health behaviour.


I was an overweight child and teen. I know how hard it can be to lose weight and keep it off. I have found freedom from my weight and now I support others to get control of their weight too.
 

As a Health Coach and Health Scientist, I combine psychology, coaching, behaviour change science, counselling skills and experience from my own battle with weight to help people lose weight for good. Together we find and tackle the real hidden causes for weight gain.

Everyone is different and your issues will be unique to you.

Our sessions focus on discovering your hidden eating triggers and retraining your mind to build a healthy relationship with your body and with yourself. 

We also guide you to discover which healthy dietary and activity strategies will work best for you and help you achieve them.
My hope is that...

No one ever feels controlled by food.
 
No one ever feels ashamed, guilty or judged about their weight.
 
No one feels haunted by their past experiences.

No one feels stuck about how to lose weight and keep it off.
 
Our sessions

We provide phone, online and in-person personalised weight-loss support and coaching (location and Covid-dependent).

We provide one-to-one coaching so you can lose weight safely and without restrictive diets. We also specialise in safe post-natal weight loss and helping parents to support their children to lose weight.

Sessions can be booked in blocks of 6 and last 50-minutes each.

Each session is different and tailored for you. We help you get a weight-loss mindset using a variety of techniques from psychology, coaching, behaviour change science, mindfulness and counselling skills. 

We help you find and deal with hidden thoughts and feelings that lead to weight gain.

We don't believe in strict diets. Instead, we help you introduce healthy changes in a way that you can enjoy them.

Our sessions help you take control and get a better relationship with yourself, your body and with food.


You can try for free to see if we are the right fit for you.
Our main services

Schedule your first consultation

Click here to schedule a FREE 45-minute consultation to find out if we can help you.

C
lick today to find out more.


 
Our Centre
36 Butt Lane
Milton
Cambridge
CB24 6DG
UK
Contact information

+44 (0) 7592 125077

kirsten@drkirstenkeighley.com
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Hear from people who have worked with me...

"Thank you very very much for your support and I really enjoyed working with you. THANK YOU VERY MUCH"

- From Cambridge, UK
"Brilliant. It is doable and sustainable and I feel a lot better."

- From South Wales, UK
"Thank you so much for all your support! I have really loved it because of your great guidance and thoughtful advice."

- From Texas, USA
"You are amazing. I have absolutely cherished my time working with you."

- From Norwich, UK

FREE 'Get a Weight Loss Mindset' eBook when you subscribe
Everything you need to build your own weight loss mindset.

Scope of Practice

I am a Health Coach who qualified from the Institute of Transformation Nutrition (ITN), and a Member of the UK Health Coaches Association. I am trained in counselling skills, and am training as an integrative coach-counsellor at the University of East London as a student member of the British Association of Counselling and Psychotherapy (BACP). 

This is the ITN scope of practice: Diet • Lifestyle and lifestyle improvements • Attitude and thinking • Stress management • Empowerment • Education on supplementation relative to the health issue(s) • Prevention of disease • Promotion of health • Supporting healing from illness • Increasing the body’s ability to heal itself through nutrition and supportive practices • Help clients change behaviors that contribute to poor health • Help clients with other factors contributing to poor health such as: previously diagnosed illnesses, biochemical imbalances, toxicities, and nutritional deficiencies • Education on the benefits of whole foods • Underlying issues contributing to the problem • Support education based upon the most up to date research and knowledge in nutrition, psychology, and spirituality

Click here to view the UKHCA Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
 

Dr Kirsten Keighley

Copyright 2020 Dr Kirsten Keighley Ltd. All rights reserved.

Dr Kirsten Keighley Ltd is a registered company in England and Wales (Company number 12673809).

Disclaimer

The information in this website is not intended as medical advice. It is intended as sharing of knowledge and information from the research and experience of Dr Kirsten Keighley on behalf of Dr Kirsten Keighley Ltd. We recommend you make your own health decisions based on your own research and consultation with a qualified health professional. We recommend that you consult your and your child’s doctor and/or dietician before beginning a new diet or exercise programme.